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eet you accept personal responsibility for any ded or unintended. any new dietary or fitness regimens. Name Age Captain America Fat Loss Phase Multiplier Daily Calories Sedentary 1. Hypertrophy Phase Multiplier Daily Calories Sedentary 1. Sedentary little or no exercise : BMR x 1. Protein g Carbohydrates g Fat g Inches to cm Fat g s Calorie Surplus Chart 0. Calorie Surplus Chart 0. Beef Beef, Flank Steak 7 Beef, ground 6 Beef, top round 9 Beef, top sirloin 5.
Fish Cod 6. Veggies Asparagus 0. Fruit Apple 0 Banana 2 Blue Berries 0 Cantelope 2 Grape 0 Honey Dew 0 Kiwifruit 1 Mandarin Oranges 0 Papaya 0 Pineapple 0 Raisins 1 Rasberries 0 Strawberries 2.
Fats Avocado 4 Extra-Vrigin Olive Oil 0 Flaxseed Oil 0 Fish Oil 0 Almond Butter 2. Medium Medium Cup per 10 Cup Cup Medium Cup Cup Cup Oz Cup Cup. Open navigation menu. Close suggestions Search Search. en Change Language close menu Language English selected español português Deutsch français Русский italiano Română Bahasa Indonesia Learn more.
User Settings. close menu Welcome to Scribd! Skip carousel. Carousel Previous. Carousel Next. What is Scribd? Books Audiobooks Magazines Podcasts Sheet Music Documents selected Snapshots. Uploaded by Dusty Document Information click to expand document information Description: Diet Template.
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